Health - How To Information. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for.What You Can and Can't Eat With Braces Making the Best Food Choices While You Wear Braces Share Pin Email. To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength.
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