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The 5/2 Fat- Loss Diet for Lifters. To do the 5/2 diet, eat normally five days a week. For the other two days, limit your food intake to two, 4. Don't work out on the lower calorie days. Even if fat loss isn't your main goal, this diet can improve insulin sensitivity and help you build muscle.
Diet Without the Drawbacks. Fat- loss diets are mostly a pain in the butt, especially if you lift weights for the primary or at least secondary goal of looking badass. The diets are generally too severe, too muscle limiting, too muscle wasting, too make- you- crazy and want to hit the world in the head with a waffle iron. They won't get you to badass. But this one isn't a pain in the butt and it will get you where you want to go, physique- wise. An effective diet you need to follow only 5 days a. The 5-Day-A-Month Diet That Can Lead To Serious Weight Loss. Cardio On Rest Days: What Should I Do On My Days Off From. What Should I Do On My Off Days? Plan Your Off Days Like a Training Day. 5 day workout routine. Lee Haney Workout Plan. Well the best I felt for quality was three days on and on off. Franco Columbu 14 Day Workout Routine and Diet. While the origins of the diet I'm proposing are based in hard science and legitimate research studies, it was popularized in the Cosmo, Glamour, and People magazine fat- loss world. I merely absconded with it and adapted it to the needs of lifters, bodybuilders, and athletes. The fat- loss plan I modified is known either as . Michael Mosley and Mimi Spencer wrote a book about it. The diet is based on intermittent fasting, which is exactly what it sounds like - you go without food, but not continuously for agonizing durations. Instead, you go without food intermittently for shorter, doable (but still amazingly effective) durations. The One- Paragraph Version. Eat what you normally eat 5 days a week. But on 2 non- consecutive days, eat just two meals, twelve hours apart, for a total of 8. Make those low- cal days non- workout days. The Game Changer Workout. Two days on, one day off, followed by two days on. Lift your left foot off the floor. The 5 Day Diet: How To Live Fit And Have Fun. 5 On, 2 Off. The 5-Day Diet. Whatever your workout. That's it. This way of eating will allow you to lose about a pound of fat a week while still allowing you to gain muscle and strength. I believe it will also prime you for unprecedented muscle gain, as it'll reset your insulin sensitivity. Oh yeah, it'll probably also improve your blood chemistry dramatically, protect your heart, stave off cancer, and make you live longer, should you care about stuff like that. How Can We Make Those Claims? Fasting in general is the oldest of all dieting plans, probably coming into existence when Anthony told Cleopatra she looked fat in her bag- tunic. It made sense, at least on the surface: drastically reduce calories and your body burns up the fat just to stay alive. But fasting was/is problematic for a whole host of reasons. It's psychologically brutal and can't be sustained. It makes you feel crappy, gives you bad breath, makes your mere presence objectionable to all decent souls, and, most significantly to lifters and athletes in general, preferentially eats up muscle mass. However, fasting does have benefits. You'll certainly lose some body fat. You may even feel mentally sharper, up to a certain point. And most importantly, it improves insulin sensitivity. When you eat all the time, or nearly all the time, insulin levels are always elevated and consequently your body is always in fat- storing mode. Since your blood remains a sugary substance more chemically related to Mountain Dew than healthy blood, your pancreas is forced to pump out ever increasing amounts of insulin. Fat accrues accordingly, but an even more sinister event occurs - the cells stop responding to insulin and you clinically become Type II diabetic. More fatness ensues. Pants require letting out. It's my assertion that many lifters are on the edge of the Type II diabetic cliff. They're always eating to ensure a steady nutrient influx because they've been told to eat that way (for muscle gain) by fat boys everywhere, so their insulin levels are always high and their insulin sensitivity eventually gets very low. It's a bad recipe that leads to poor body composition and poor overall health. Luckily, after only a few hours of fasting, insulin sensitivity starts to improve and the body switches from fat- storing mode to fat- burning mode, hence the effectiveness of Intermittent Fasting (IF) as a fat- loss/health strategy. Of Mice and Fat Ladies. There are gigabytes of data on lab animals and IF. One in particular undertaken at the Salk Institute involved two groups of mice on isocaloric diets. Both groups ate the same (high fat) diet and the same amount of calories, but one group was allowed to eat whenever they wanted while the other group had to consume their entire food allotment in 8 hours. The latter group, in effect, spent 1. After 1. 00 days, the IF mice put on 2. Clearly, in this experiment, IF made a great case for itself. Dr. Michelle Harvie, along with her colleagues, conducted another study on IF, this one consisting of 1. The women in the study were randomly assigned to one of two groups, the first comprised of women who would restrict their daily calories by 2. After 6 months, both groups had lost equal amounts of fat, along with comparable reductions in leptin, C- reactive protein, total and LDL cholesterol, triglycerides, and blood pressure. Most surprisingly, though, the IF group experienced a greater reduction in insulin resistance than the group that dieted 7 days a week. That's huge. Insulin Strategy. The data indicates that IF is a smart way to lose body fat with huge implications for body composition and blood chemistry, but is it a smart approach for weightlifters? I say it is. In the world of body comp, insulin sensitivity is everything. The more sensitive your cells are to insulin, the greater your results in both building muscle and being lean enough for anyone to see that muscle. In fact, manipulating and taking advantage of insulin is at the heart of Biotest's workout nutrition strategies. Therefore, IF, specifically the 5/2 version, should allow a lifter to steadily get more ripped with each passing week without losing muscle mass. It could also theoretically allow a bodybuilder to undergo a bulking phase while still losing body fat, simply because of enhanced insulin sensitivity that makes them put on muscle more easily while also losing fat. I also maintain that doing a relatively short- duration stint on 5/2 for Lifters could prime your body for a subsequent mass- building phase. So if you did two months of 5/2 for Lifters prior to going on a mass phase, you would prime your body to put on muscle mass more quickly, again thanks to increased insulin sensitivity. What's the Plan Again? Five days a week, eat normally. On two non- consecutive days of the week, eat two meals of approximately 4. These two days should be non- weightlifting days or cardio days so as not to interfere with post- workout healing and hypertrophy. On your two fasting days, drink two scoops of a fast- acting protein formulation, Mag- 1. It works as advertised. Won't I be missing out on nutrients if I limit myself to 8. Stop thinking of nutrition in terms of 2. It's almost impossible to ingest all your necessary vitamins, minerals, phytochemicals, and assorted micronutrients on a non- fasting day, let alone a fasting day. Think in terms of weeks, not days. Do you think you ate well enough this past week to meet all your nutritional needs? That's the pathway to health. Furthermore, the body stores most nutrients in case you don't ingest them every day. Consider the much ballyhooed vitamin B1. While it's considered essential to health, the vast majority of people have a big enough supply stored in their liver to last five years. Add to that the eye- opening fact that over the course of your lifetime, you only need about 4. B1. 2, which is a speck of powder half the size of a single baby aspirin. So no, you won't be missing out on vital nutrients. Will I have hunger pangs on fasting days? Maybe, but suck it up. Will I have trouble sleeping on fasting days? See answer to question 3. That, or take a non- addictive sleep aid such as Z- 1. Unlike most eating plans, it won't interfere with your social life too much. You might also like the hungrier, sharper animal you become on fasting days, because complacent animals don't get much done. Can I still build muscle on this plan? Absolutely. The 5/2 Plan for Lifters improves insulin sensitivity, and in the world of growing muscle (and growing leaner), insulin rules. Won't the fasting days interfere with muscle growth and repair? It's unlikely, especially if you protein pulse during the diet. The most crucial times for growth and repair are the few hours immediately after a work out. That's why workout nutrition is so important. However, that's why you shouldn't fast on training days - only fast on non- training days or cardio/GPP days. Won't I just overcompensate and overeat on non- fasting days? It's possible that you could eat more the day after a fast, but it doesn't seem to be an issue, either in the laypeople who follow the original Fast Diet or any of the small group of lifters I've had following my version of the diet. Amazingly, it still works out. What kinds of meals should I eat on my fasting days? You can have normal muscle- building meals, only a lot smaller. For instance, a 4- ounce steak and a cup of chopped broccoli are about 3. Protein pulse with 2 scoops of Mag- 1. Granted that's not a lot of food, but drinking coffee liberally seems to help with any hunger pangs. Are there any supplements that would help with the 5/2 Fat- Loss Diet for Lifters? Absolutely. Follow a workout nutrition plan (Plazma. Granted, you might eventually run out of blubber to burn, but you should stay lean while enjoying the muscle- building effects of greatly increased insulin sensitivity. Related. The Master Switch For More Muscle & Less Fat. Related. The Eat As Much As You Want Diet. Related. The Time- Restricted- Plus Diet. Hunter Gatherer Profile: The Kitavans. If you're new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! I covered the traditional Inuit in the last hunter gatherer profile, whose diet consists of sometimes 9. Less than 0. 2% of their calories came from imported Western foods, like margarine, dairy products, sugar, cereals, and alcohol. This entry was posted in Hunter Gatherer Profile, Paleo Fish and Seafood Recipes and tagged coconut, diet, fish, heart disease, high carbohydrate, kitavan, paleo, the paleo diet, traditional diet, tubers. Share it. Sign up for our Newsletter. Keep up to date with Paleo Plan news, recipes, and blog posts. ATTENTION: "Gallstone Sufferers, How To Get Rid of Gallstone Misery Fast" StoneCLR Gallstones Remedy - The Proven Natural & Drug Free. How to Treat Diarrhea (BRAT Diet Method). Diarrhea is a common occurrence all over the world and it accounts for 48 million cases of food-borne illness in the United. The blood group diet says you should eat right for your blood type. Here's dietitian Juliette Kellow's review of the Blood Type Diet. EDiets provides online and mobile-friendly weight loss and meal planning solutions that include a free diet profile and the ability to switch plans without a fee. Are you using an Assistive Device? Welcome to SuperTracker. Navigate the site by using the Tab key and make selections using the Enter key. To open the. Ideal Weight for Women Over 6. There isn't one weight that's ideal for every woman over age 6. What a woman should weigh depends on a number of factors, including her height and frame size. It's also possible to be of a normal weight but have a high of body fat percentage, which can sometimes happen as women get older and lose muscle mass. Whether you're over or under age 6. Regardless of age, ideal body weight, abbreviated as IBW, can be estimated with a simple calculation. There are separate equations for men and women. For women, start with 1. Ideal body weight is adjusted for body frame size, which you can figure out by putting your thumb and middle finger around your wrist. If your fingers just touch, you have a medium frame, and the calculated weight is correct for you. If your fingers can't touch, you have a large frame and if they overlap, you have a small frame. A woman with a large frame would add 1. So using the equation, the IBW for a woman with a medium frame who is 5 feet 3 inches tall would be 1. If this woman had a large frame, her IBW would be about 1. The IBW for a 5 foot 3 inch woman with a small frame would be 1. The weights for all three frame sizes can be combined into an IBW range of 1. For a taller woman of 5 feet 6 inches, the IBW range is 1. What a woman should weigh depends on a number of factors, including her height and. Take advantage of four unusual weight loss strategies 8/25/2015 - Statistics from the CDC show that over one-third of adults in the US are obese, while nearly 70% are. Lose 6 Kilos in 6 Weeks & Transform Your Body with The Dangerously Fit 6 Week Body Transformation Makeover Challenge! Most people are experts at losing weight. But maintaining their losses? That's another story! These strategies will help you look and feel great long after you reach. GOLO is a three-part healthy weight loss diet program that helps aid in fixing your insulin resistance while trimming away fat. Here’s our GOLO diet review. Most doctors use body mass index to determine whether someone is at a healthy body weight. BMI is defined as weight in kilograms divided by height in meters squared. You can use an online BMI calculator if you'd prefer not to do the math yourself. A body mass index between 1. For a woman who is 5 feet 3 inches tall, a weight between 1. Although more than 3. Seniors have an increased risk for malnutrition due to a number of factors, including poor appetite, dental health issues, decreased senses of taste and smell, difficulty swallowing and health problems. Being underweight can increase your risk for hair loss, dental health problems, osteoporosis and anemia, as well as weakening your immune system, which increases your risk for becoming ill. To gain weight, concentrate on eating more nutritious, high- calorie foods such as nut butters, hummus, avocados and cheese. Enjoy snacks between meals, or eat a number of smaller meals per day instead of three larger meals. Watch out for junk foods, however, because eating chips and donuts will provide empty calories, but very few of the nutrients your body needs for good health. If you're overweight, eating fewer calories and taking steps to become more active will help with weight loss. A 6. 0- year- old woman who is fairly inactive only needs about 1,6. Eating 5. 00 fewer calories per day can help you lose about 1 pound per week. To lose weight, focus on eating more foods with fiber such as fruits and vegetables. Another way to get more fiber is to trade foods made with refined grains for those made with whole grains. Include lean proteins because they'll help you feel fuller for longer - - it's easier to limit your intake when you don't feel as hungry. Cut calories by avoiding sweetened beverages such as soda, juices and sweet tea; quench your thirst with water or unsweetened coffee or tea instead. Skip sweet treats like baked goods and candy, and enjoy a piece of fruit for dessert instead. Limiting added sugar, as well as dietary sodium, saturated fat and trans fat you consume will also help decrease your heart disease risk. Women and older individuals tend to have higher body fat percentages than men or younger people, so body mass index shouldn't be used by itself to determine whether a woman over 6. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. Objective To assess the effect of the FTO genotype on weight loss after dietary, physical activity, or drug based interventions in randomised controlled trials. Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is difficult to. How to Break a Weight Loss Plateau. You have been exercising, watching what you eat, and doing everything right to reach your weight-loss goal, but one day the scale. As people age, body fat tends to increase and fat- free mass, which includes organs, bone, skin and muscle, decreases. Losing just 1. 0 percent of your lean body mass can impair the functioning of your immune system and make you more likely to suffer from infections and illnesses, according to a review article published in the Postgraduate Medical Journal in 2. Once people reach the age of 3. Current Opinions in Clinical Nutrition and Metabolic Care in 2. Normal weight obesity, meaning a high body fat percentage even with a normal body mass index, can increase your risk for heart disease and metabolic syndrome, according to a study published in the European Heart Journal in 2. You can help improve your body composition with exercise, however, and thus limit this risk. Being above 6. 0 doesn't mean you're destined for a higher fat percentage and flimsy muscles though. Adding a combination of strength training and cardio exercises will help you improve your body composition by building more lean tissue and losing fat. Without strength training to build muscle, about 2. Getting more of this type of exercise strengthens your bones and muscles so you're less likely to fall or sustain a fracture, plus exercise lowers your risk for heart disease and diabetes. Strength training can also help make it more likely that weight gained by an underweight person is more muscle than fat. Do strength- training exercises at least two days a week. If you don't have weights, you can use exercise bands, soup cans or water bottles when you're just getting started. Cardio helps to improve your heart health and burns lots of calories, helping you to lose weight. Aim for 3. 0 to 6. You can split this up into multiple exercise sessions in each day; you don't need to do it all at once. For example, you could take a 1. Check with your doctor before starting an exercise program. If you're unsure how to begin, consult a personal trainer for an exercise plan tailored just for you. On- line Writing Service . You place your order. First, you submit the order form (click here) and credit card information for authorization. You should log in to send messages, upload files or fax additional sources. A qualified writer is assigned. Preliminary research. The write- up is on the way. Plagiarism scan. Please note that we use a proprietory system and do not submit the content to any third party. UPDATED 31 March 2012 On the Psychology of Military Incompetence By Norman F. Dixon, M.B.E. GEORGE ORWELL DOWN AND OUT IN PARIS AND LONDON. O scathful harm, condition of poverte! The final draft arrives. You can also download all files through the Client Lounge area at all times. Revisions and rewrites (optional). In case the writer failed to follow your instructions in their entirety, you should request a revision (log in to your account to do that). All revisions are free of charge. In special cases, you can even request a new writer, but be sure to report any problems to the management first (support center). Caballero, Fernán, 1796-1877 ¶ De Faber y Larrea, Cecilia Francisca Josefa Böhl; Wikipedia; La gaviota (Spanish) (as Author) La Gaviota A Spanish novel (English. Boeing has been offering some version of the argument that the F-18 is cheaper, ready to fly and almost as good as the F-35C for years. They’ve been eager to keep. We provide excellent essay writing service 24/7. Enjoy proficient essay writing and custom writing services provided by professional academic writers. Reviews of Carnage and Culture. The Military Leadership of the North and the South, by Williams, USAFA Harmon Memorial Lecture #2 A Short History of War, online. Professional custom writing service offers custom essays, term papers, research papers, thesis papers, reports, reviews, speeches and dissertations of superior. Account Options. Sign in; Search settings; Web History. It would be superfluous in me to point out to your Lordship that this is war. Charles Francis Adams, Despatch to Earl Russell (Sept. But what do we mean by. Download Bkav Pro 2. Download Bkav Pro 2017, 2018 b. No more missed important software updates! UpdateStar 11 lets you stay up to date and secure with the software on your computer. About-us, liên h. Bài vi Công ty TNHH K Brandon sanderson la tormenta hr21; answers in the heart hyperkalemia; how to be a millionaire 2012 colloquial; the secret of spiderhaunt cher; fireproof the love. TaiMienPhi.VN gi Tin công ngh Trang web chính th. Khám phá các dòng Diet Virus Dtdd ViettelBeelzebufo - Wikipedia. Beelzebufo. Temporal range: Late Cretaceous, 7. Ma. Life restoration of a B. Common names assigned by the popular media include devil frog. The head was big. Cranwell's horned frog (Ceratophrys cranwelli) is standing in as a model for the former. In comparison with the living Ceratophryidae, Beelzebufo most likely was a predator whose expansive mouth allowed it to eat relatively large prey, perhaps even juvenile dinosaurs. Krause of New York's Stony Brook University, but it took 1. Susan E. Evans, Marc E. Jones, and Krause to assemble enough data for publication in the Proceedings of the National Academy of Sciences, the journal of the United States National Academy of Sciences. Some 7. 5 fossil fragments have been found. Researchers have been able to reconstruct parts of the frog's skeleton, including nearly the entire skull. See also. Press Release 0. National Science Foundation. Archived from the original on 2. February 2. 00. 8. Retrieved 2. 00. 8- 0. Associated Press. Retrieved 2. 00. 8- 0. New Scientist. Archived from the original on 2. February 2. 00. 8. Retrieved 2. 00. 8- 0. H.; David W. Krause (2. Proceedings of the National Academy of Sciences of the United States of America. PMC 2. 26. 85. 66 . PMID 1. 82. 87. 07. Animals. nationalgeographic. Lawrence A. Lawver, Lisa M. Gahagan and Ian w. D. Archived from the original on 2. February 2. 00. 8. Retrieved 2. 00. 8- 0. Learn what to eat on the paleo diet. Browse The Paleo Diet The Oldowan is the archaeological term used to refer to the stone tool industry that was used by hominids during the earliest Palaeolithic period. The generic name Beelzebufo is a portmanteau of Beelzebub (a Semitic deity whose name may be translated as "Lord of the Flies", sometimes identified either. Life of the Carboniferous. The beginning of the Carboniferous generally had a more uniform, tropical, and humid climate throughout the year than exists today. Paleontology news from across the world provided by Sci-News.com, an independent source for the latest news on science. Gulls range in size from the little gull, at 120 g (4.2 oz) and 29 cm (11 in), to the great black-backed gull, at 1.75 kg (3.9 lb) and 76 cm (30 in). Paleontology is the study of the history of life. Scientists who study paleontology are called paleontologists. Paleontologists use fossils to try to figure out three. DNA clues to why woolly mammoth died out BBC - March 3, 2017 The last woolly mammoths to walk the Earth were so wracked with genetic disease that they lost their. The Eocene is the second of five epochs in the Tertiary Period — the second of three epochs in the Paleogene — and lasted from about 55.8 to 33.9 million years ago.*. 20 Things You Didn't Know About. Neanderthals. The hominids are depicted as degenerate and slouching because the first Neanderthal skeleton found happened to be. Health - How To Information. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for.What You Can and Can't Eat With Braces Making the Best Food Choices While You Wear Braces Share Pin Email. To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength.
Great Food You Can Feel Good About Eating. In our kitchens, we focus on fresh and simple ingredients. And we always have. Since the beginning, we've served chicken that is whole breast meat, with no added fillers or hormones, and we bread it by hand in our restaurants. Produce is delivered fresh to our kitchens several times a week. Salads are chopped and prepared fresh throughout the day. Whole lemons are freshly squeezed in our restaurants and combined with pure cane sugar and water (yep, that’s all) to make Chick- fil- A Lemonade. It may not be the easy way, but it's the only way we know. Calories in Chick- fil- A Lemonade, large. Nutrition facts and Information for Mayonnaise, reduced-calorie or diet, cholesterol-free. Nutrition facts for the full Chick-fil-A menu, including calories and Weight Watchers points. Why is Chick-fil-A's food so great? We only use the freshest ingredients and make everything we can by hand, daily, in our restaurants. TGI Friday’s Nutrition Facts & Calorie Information A Nutrition Guide to the Tgi Friday's Menu for Healthy Eating. There are 360 calories in 1 large of Chick-fil-A Lemonade, large. You'd need to walk 94 minutes to burn 360 calories. Visit CalorieKing to see calorie count and. Find out how many calories are in Chick-fil-A. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Chick-fil-A Nutrition Facts & Calorie Information A Nutrition Guide to the Chick Fil A Menu for Healthy Eating. Chick-fil-A Nutrition Calculator. Use our Chick-fil-A nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The Lemonade Diet recipe (Master Cleanse recipe) consists of half a lemon, 1-2 tbsp of pure grade B maple syrup, 1/10 cayenne pepper, & 8-12 ounces of water per serving. |
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